Real People,
Real Stories
Blending real talk, humor, and expert insight to support people in recovery, families, and those looking for inspiration.
Powered by Mountainside Treatment Center.
Real talk.
Conversations about recovery, mental health, and life beyond sobriety.
Sober Spill is a recovery and mental health podcast by Mountainside Treatment Center, focused on honest conversations about addiction recovery, sobriety, and life after substance use. Hosted by individuals with lived recovery experience alongside clinicians and industry professionals, the podcast explores real recovery stories, harm reduction, mental health education, and modern treatment perspectives. Sober Spill aims to reduce stigma around substance use disorder, support people at every stage of recovery, and offer practical insight into what healing and sobriety actually look like in real life.
Our Hosts
Co-host, Sober Spill
Senior Alumni Outreach Coordinator CPRS, Mountainside Treatment Center
Isabel
Isabel is a Certified Peer Recovery Specialist. At Mountainside, Isabel draws upon her personal experience in long-term recovery and her professional experience working with individuals with co-occurring disorders to provide compassionate support to our Mountainside alumni. Prior to Mountainside, Isabel supported individuals in the recovery community in the roles of a sober coach and case manager. Isabel’s goal is to guide, support, and encourage Mountainside alumni to remain optimistic and motivated for their recovery journey. She also spearheads the planning and execution of all our alumni events in each of our locations to keep our alumni network engaged and connected. In her free time, Isabel enjoys painting, spending time with friends, and doing service work.
Jana is a Licensed Clinical Social Worker, a Licensed Alcohol and Drug Counselor, an Internationally Certified Alcohol and Drug Counselor, and a Credentialed Alcoholism and Substance Abuse Counselor with a master’s degree in social work from Smith College. Jana specializes in treating post-traumatic stress disorder, anxiety, depression, and co-occurring disorders. With experience in therapeutic roles throughout Mountainside’s continuum, she is especially skilled at navigating complex family dynamics and supporting veterans as well as healthcare and wellness professionals. Jana ensures clients receive quality, individualized treatment by supporting staff development and training. In her sessions, she draws from Acceptance Commitment Therapy, as well as utilizes EMDR and somatic and experiential therapies. Additionally, she incorporates mindfulness and breathwork through her experience as a yoga teacher. She also co-chairs the Addictions Committee for the National Association of Social Workers of Connecticut. Jana enjoys practicing meditation and traveling with her family.
Co-host, Sober Spill
Director, Clinical Integration, LCSW, LADC, CASAC-Advanced, Mountainside Treatment Center
Jana
Powered by Mountainside
The podcast is intended for educational and entertainment purposes only and is not a substitute for professional treatment or therapy.
If you or a loved one is in need of help, please visit www.mountainside.com
FAQ
What is the
Sober Spill Podcast?
Sober Spill is a podcast created by Mountainside Treatment Center that mixes real conversations about recovery with humor, education, and honest storytelling. Think: therapy brain + chaotic best friend energy.
Is the podcast based on
real people?
Yes! No robots used in the making.
How can I support the podcast?
Sober Spill could use your support in listening, watching, and engaging with our episodes. Feel free to like, comment, and subscribe to any of our platforms on Apple Music/Spotify/Youtube/Instagram.
Is Sober Spill considered therapy
or medical advice?
No. We talk about mental health, recovery, and real-life experiences, but nothing on the podcast should be considered a substitute for professional care or treatment. For treatment resources, visit www.mountainside.com.
What format is
the podcast?
The podcast is in audio and visual formats! You can listen or watch any podcast episode on our platforms.
Who is Mountainside?
Mountainside Treatment Center is a nationally acclaimed alcohol and drug rehab, with innovative, comprehensive solutions for individuals seeking recovery.
Is this podcast only for people
in recovery?
Nope! Whether you're sober, sober-curious, supporting someone in recovery, or just love thoughtful and funny conversations — you're in the right place.
Where can I listen to
the podcast?
You can find us on all major podcast platforms — Spotify, Apple Podcasts, YouTube, Google Podcasts, Amazon Music, and more.
Why make this podcast?
Blending real talk, humor, and expert insight to support people in recovery, families, and those looking for inspiration.
How often do episodes come out?
We release new episodes weekly on Thursdays mornings so you can listen on your commute, workout, or morning routine (life occasionally happens, but we try our best to stay consistent!). Follow us on social or join the Spill List to never miss a drop.
Contact us
Interested in working together?
Fill out some info and we will be in touch shortly. We can’t wait to hear from you!